“The staff at Fredericksburg Fitness did an outstanding job of analyzing my lifestyles, my unhealthy habits and the critical factors that were affecting my life, both positively and negatively. Jennifer Ashley developed a data driven program built upon healthy choices and a sustained, appropriate exercise regimen. Jennifer's tough but compassionate approach made all the difference in the world. I'm a better person both physically and mentally due in part to the staff at Fredericksburg Fitness."
—Joey Syner, Fredericksburg
“Thanks to Jennifer, I am healthier now than I've ever been before. Since we began in-home personal training I have dropped from a size 16 to a size 10. I have lost a total of 24 lb and 22 inches! It's been hard work but Jennifer has been there every step of the way challenging me, encouraging me to do my best and always cheering me on! She's the best!"
—Deborah Baldwin, Stafford
“I had never thought about a personal trainer before I got engaged. Never. Eventually I convinced myself that I nor my fiancee were big enough motivation for me to get into shape. One day I was browsing around on the internet and I came upon Fredericksburg Fitness. Jennifer was amazing! She met with me right away. The day of our first session she came prepared with a complete and personalized workout regimen just for me. She genuinely cares about meeting every single one of your goals. I owe it all to her for giving me the drive and determination to maintain a healthy lifestyle. She helped me feel great and confident on my wedding day!"
—Brett Fudge, King George
“As Jennifer showed me in the past nine months as our personal trainer, there's no better person to provide the motivation and enthusiasm a person needs to accomplish personal fitness goals. I was amazed by what I learned about myself when you establish fitness goals. She's got the crafting of a fitness program down to a science and she gave us tips and motivation we needed to reach our goals. Her fitness programs will provide us the lasting benefits of exercising so that we make the most of our lives."
—Reid Baldwin, Stafford
“Every day without fail Jennifer was upbeat, motivated and excited to work out with me. Just being around her made me want to exercise, stand a little taller and be the best I could be."
—Karen Pitts, Fredericksburg
“Iwouldn't be where I am without Amber Castles. From the start Amber created a fantastic regimen for my skill level and continued to increase the skill level as I increased endurance. I couldn't have done this without Amber's continued reassurance and zest to mold me into an entirely different body shape! I am continuing with my fitness program and plan to continue because Amber makes it fun--not routine! Thanks to Fredericksburg Fitness, Jennifer Ashley and Amber Castles for making me a more confident, toned and happy woman!"
—Erin Randall, Centreville
“My experience with Jennifer has been second to none. She is an awesome trainer. I knew I would get results from the very beginning because of her knowledge and passion for health and nutrition. I have lost almost 10 lb and 4 inches. But more importantly, I feel great. Jennifer pushes you to be your best and it shows in the results."
—Carletta Carter-Stewart, Fredericksburg
“Having been a member of several local gyms, I have found the personal training that Fredericksburg Fitness and Jennifer Ashley offers is incomparable. She coached, encouraged and pushed me to find the new me that I desired. I highly recommend Fredericksburg Fitness to anyone who is overwhelmed by the gym environment and desires someone who focuses on your personal, physical and spiritual development.
—Carolyn Carter Rollins, Fredericksburg
“Jennifer was such an awesome personal trainer. During my time with Jennifer I lost several pounds and toned up very well. She was a great encourager and coach as I went through my training."
—Donna Wolford, Fredericksburg
“Jennifer is an excellent trainer. I only had a brief period of time to work with her but in that short period I lost 9 lb and improved my overall strength & stamina. She also gave me some excellent advice on diet and how to continue training on my own. I highly recommend her."
—Brian Brown, Fredericksburg
In Home Personal Training : Fredericksburg, VA
