To serve the Fredericksburg community by providing quality personal training and health solutions in the comfort of your home, workplace or in our private studio. To offer the most comprehensive and creative programs around. In addition, we strive for the most competitive pricing.
Philosophy
First, we will assess your current fitness and commitment levels. We will consider your goals and milestones and record where you want to be realistically in a month, two months…etc. (i.e., lose 10 pounds in one month and tone up mid-section). Next we will design a fitness program that is specific to your body type and fitness goals. We will evaluate you at the end of each month using various tests which serve to measure your progress. These will include body fat tests, blood pressure readings, resting and exercise heart rates, circumference measurements, and weight. We will then modify and change the program accordingly.
We offer flexible scheduling and recommend that you train at least three times a week, depending on your goals. We will keep an organized portfolio of your advancement and will motivate you to help meet your short and long term goals. You need no equipment because we bring everything necessary. If desired, we offer a 60-minute nutritional evaluation in which we will assess your current eating habits, and make recommendations to help optimize your results.
Why is Fredericksburg Fitness different from all other personal training programs?
- In Home, Office OR In Studio Personal Training: We work around your schedule;
- No need to buy expensive equipment: We bring the equipment right to your doorstep or you have access to the equipment at our private studio;
- Stress-free atmosphere: Never feel uncomfortable exercising in a gym again. We will train you in the comfort of your home/office or at our private studio;
- No more excuses! Not self-motivated to go workout? No worries, we will help motivate you along the way;
- Optional nutritional evaluation: You will learn what to eat, how much and why;
- Spring, Summer & Fall Boot Camps: You will enjoy outdoor training that will challenge you to be your best;
- Lifestyle change: Not just an ordinary workout, you will obtain the knowledge to be your best;
- Monthly assessments: Includes body fat test, circumference measurements, and much more.....;
- Accountability: We will help you make positive life-style changes in order to meet your goals faster;
- Daily screening of food journal;
- Unlimited access to Fredericksburg Fitness: “Today in Fitness” Blog:Useful dieting tips, food recipes, latest trends and much more....;
- Customized workout: Designed specifically for your body type to help you reach your fitness goals;
- Unlimited e-mail and phone contact.
In Home Personal Training : Fredericksburg, VA
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