Personal Trainer Credentials

Jennifer Ashley, Owner

• ACE-CPT, American Council on Exercise Certified Personal Trainer;
• Bachelors of Science in Biology from the University of Mary Washington
  Relevant Coursework Taken at UMW:
  1. Exercise Physiology
  2. Human Anatomy w/lab
  3. Human Physiology w/lab
  4. Kinesiology
  5. Contemporary Health Issues
  6. Individual Exercise 110 and 310
  7. Weight Training 110 and 310
  8. Water Safety Instruction
• VA Commonwealth Emergency Medical Technician;
• American Heart Association CPR/AED Certified;
• Insured by ACE;
• Red Cross Certified Water Safety Instructor;
• Swim Instructor/ Swam competitively for Brentsville High & Bridlewood;
• Lifeguard for 6 years;
• Volunteer at Grace Physical Therapy Office for 1 year;
• Division 1 Co-ed Slow Pitch Softball League;
• Serving: Fredericksburg, Spotsylvania and Stafford, Virginia

Teresa Washington-Foster

• NCSF-CPT, National Council of Strength & Fitness Certified Personal Trainer;

• Harcourt Learning Direct Home Study in Fitness & Nutrition Certified;

• 25 years in the Fitness Industry;
• American Heart Association CPR/AED Certified;
• Insured by ACE;
• 2 National Titles in Olympic Style Sparring;
• 4 years in Army;
• 2nd Degree Blackbelt in Tae kwon do and Hipkido;
• Retired Deputy Sheriff;
• Serving: Fredericksburg, Spotsylvania, Stafford, King George, Woodbridge, Lorton, Dumfries and Alexandria, Virginia

Amber Castles

• AFPA-CPT, American Fitness Professional Associates-Certified Personal Trainer;

• Associates of Science (NOVA);
• Bachelors of Exercise Science in progress
  (FALL 2010):
1. Nutrition
2. Human Anatomy I & II
3. Human Physiology I & II
4. Athletic Injuries I
5. Kinesiology
• American Heart Association CPR/AED Certified;
• Swim Instructor (2 years);
• Division 1 Co-ed Slow Pitch Softball League;
• Swam competitively in Australia, Germany and for Brentsville High and Virginia Oaks;
• Serving: Manassas, Gainesville, Haymarket, Warrenton and Centreville, Virginia

Elena Bono

• ACE-CPT, American Council on Exercise Certified Personal Trainer;

• Pursuing Bachelors of Science in Physics at the University of Mary Washington
  Relevant Coursework Taken at UMW:

1. Human Anatomy
2. Individual Exercise
3. Weight Training
• VA Commonwealth Emergency Medical Technician with International Trauma Life Support;
• American Heart Association CPR/AED Certified;
• Insured by ACE;
• Serving: Fredericksburg & Stafford, Virginia

In Home Personal Training : Fredericksburg, VA